Tom Journey 5000m row
5,000
Meters
21:03.7
Time
2:06.3
Pace
322
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 132 |
December 14, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.7 | 5,000 | 2:06.3 | 173 | 896 | 19 | 145 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 18 | 116 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 821 | 19 | 145 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 896 | 20 | 153 |
| 2:03.5 | 2,000 | 2:03.5 | 186 | 939 | 20 | 149 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 912 | 20 | 154 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 933 | 20 | 144 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 912 | 21 | 142 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 919 | 20 | 151 |
| 2:04.1 | 4,500 | 2:04.1 | 183 | 930 | 21 | 149 |
| 2:02.8 | 5,000 | 2:02.8 | 189 | 950 | 20 | 150 |
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Workout Graph
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