Tom Journey 500m row
500
Meters
2:13.6
Time
2:13.6
Pace
30
Calories
117
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 17 |
| Stroke Count | 38 |
| Drag Factor | 132 |
December 14, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 30 | 17 | 117 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 5 | 17 | 108 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 6 | 18 | 116 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 7 | 16 | 116 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 6 | 18 | 122 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 6 | 16 | 123 |
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Workout Graph
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