Tom Journey 5000m row
5,000
Meters
20:50.2
Time
2:05.0
Pace
324
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 133 |
December 15, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.2 | 5,000 | 2:05.0 | 179 | 916 | 20 | 147 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 21 | 145 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 913 | 21 | 139 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 941 | 21 | 141 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 952 | 22 | 152 |
| 2:03.4 | 2,500 | 2:03.4 | 186 | 941 | 22 | 146 |
| 2:04.5 | 3,000 | 2:04.5 | 181 | 924 | 21 | 149 |
| 2:05.6 | 3,500 | 2:05.6 | 177 | 907 | 20 | 152 |
| 2:07.3 | 4,000 | 2:07.3 | 170 | 883 | 20 | 146 |
| 2:06.9 | 4,500 | 2:06.9 | 171 | 889 | 21 | 150 |
| 2:02.8 | 5,000 | 2:02.8 | 189 | 950 | 21 | 151 |
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Workout Graph
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