Tom Journey 500m row
500
Meters
2:15.3
Time
2:15.3
Pace
30
Calories
108
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 17 |
| Stroke Count | 40 |
| Drag Factor | 133 |
December 15, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 17 | 108 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 16 | 88 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 18 | 109 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 18 | 111 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 18 | 108 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 19 | 125 |
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Workout Graph
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