Tom Journey 5000m row
5,000
Meters
20:36.6
Time
2:03.6
Pace
328
Calories
148
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 133 |
December 29, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.6 | 5,000 | 2:03.6 | 185 | 937 | 328 | 20 | 148 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 31 | 22 | 162 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 930 | 33 | 21 | 149 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 918 | 33 | 20 | 147 |
| 2:03.7 | 2,000 | 2:03.7 | 185 | 936 | 32 | 20 | 145 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 934 | 33 | 20 | 144 |
| 2:04.2 | 3,000 | 2:04.2 | 183 | 928 | 33 | 20 | 150 |
| 2:02.6 | 3,500 | 2:02.6 | 190 | 953 | 33 | 21 | 147 |
| 2:02.8 | 4,000 | 2:02.8 | 189 | 950 | 33 | 21 | 148 |
| 2:02.2 | 4,500 | 2:02.2 | 192 | 960 | 33 | 21 | 147 |
| 2:01.9 | 5,000 | 2:01.9 | 193 | 964 | 34 | 21 | 149 |
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Workout Graph
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