Tom Journey 10:00 row
2,339
Meters
10:00.0
Time
2:08.2
Pace
148
Calories
130
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 133 |
January 05, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 148 | 18 | 130 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 17 | 127 |
| 4:00.0 | 463 | 2:09.5 | 161 | 853 | 30 | 18 | 130 |
| 6:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 18 | 132 |
| 8:00.0 | 474 | 2:06.5 | 173 | 893 | 31 | 18 | 128 |
| 10:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | 19 | 134 |
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Workout Graph
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