Tom Journey v1:00/r...5 row
844
Meters
5:00.0
Time
2:57.7
Pace
59
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 844 |
| Overall Time | 5:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 15 |
| Stroke Count | 79 |
| Drag Factor | 133 |
January 05, 2026 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 15 | 116 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 19 | 124 |
| 1:00.0 | 36 | 13:53.3 | 1 | 302 | 6 | 78 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | 149 |
| 1:00.0 | 19 | 26:18.9 | 0 | 300 | 1 | 81 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 152 |
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Workout Graph
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