Tom Journey 10:00 row
2,294
Meters
10:00.0
Time
2:10.7
Pace
142
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 134 |
January 06, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,294 | 2:10.7 | 156 | 838 | 142 | 18 | 146 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 18 | 139 |
| 4:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | 19 | 144 |
| 6:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | 18 | 149 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 30 | 20 | 150 |
| 10:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 19 | 149 |
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Workout Graph
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