Tom Journey 5000m row
5,000
Meters
21:07.4
Time
2:06.7
Pace
320
Calories
128
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 134 |
January 06, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.4 | 5,000 | 2:06.7 | 172 | 891 | 320 | 19 | 128 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 31 | 19 | 132 |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 907 | 33 | 19 | 147 |
| 2:06.1 | 1,500 | 2:06.1 | 175 | 900 | 32 | 19 | 154 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 888 | 32 | 18 | 148 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 897 | 32 | 19 | 146 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 878 | 32 | 19 | 109 |
| 2:06.3 | 3,500 | 2:06.3 | 174 | 897 | 32 | 20 | 111 |
| 2:07.0 | 4,000 | 2:07.0 | 171 | 888 | 32 | 20 | 104 |
| 2:07.1 | 4,500 | 2:07.1 | 170 | 886 | 32 | 19 | 108 |
| 2:06.3 | 5,000 | 2:06.3 | 174 | 897 | 32 | 19 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.