Tom Journey 500m row
500
Meters
2:10.5
Time
2:10.5
Pace
31
Calories
110
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 17 |
| Stroke Count | 39 |
| Drag Factor | 133 |
January 06, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 31 | 17 | 110 |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 5 | 16 | 104 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 6 | 19 | 113 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 7 | 16 | 112 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 6 | 19 | 109 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 7 | 20 | 114 |
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Workout Graph
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