Tom Journey 500m row
500
Meters
2:05.4
Time
2:05.4
Pace
32
Calories
125
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Stroke Count | 39 |
| Drag Factor | 136 |
January 08, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 32 | 18 | 125 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 6 | 21 | 103 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 6 | 19 | 129 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 7 | 17 | 133 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 6 | 19 | 127 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 7 | 17 | 134 |
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Workout Graph
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