Tom Journey 5000m row
5,000
Meters
21:05.4
Time
2:06.5
Pace
322
Calories
135
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
| Drag Factor | 136 |
January 12, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.4 | 5,000 | 2:06.5 | 173 | 894 | 322 | 18 | 135 |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 30 | 19 | 108 |
| 2:11.2 | 1,000 | 2:11.2 | 155 | 833 | 31 | 18 | 132 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 841 | 32 | 17 | 129 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 925 | 32 | 19 | 137 |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 931 | 33 | 19 | 137 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 912 | 33 | 19 | 140 |
| 2:05.4 | 3,500 | 2:05.4 | 177 | 910 | 32 | 18 | 144 |
| 2:04.2 | 4,000 | 2:04.2 | 183 | 928 | 33 | 19 | 150 |
| 2:03.6 | 4,500 | 2:03.6 | 185 | 937 | 33 | 19 | 142 |
| 2:03.5 | 5,000 | 2:03.5 | 186 | 939 | 33 | 19 | 136 |
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Workout Graph
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