Tom Journey v1:00/r...5 row
1,288
Meters
5:00.0
Time
1:56.4
Pace
88
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,288 |
| Overall Time | 5:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 132 |
January 17, 2026 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 23 | 143 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 20 | 118 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | 133 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 149 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 21 | 158 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 157 |
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Workout Graph
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