Tom Journey 10:00 row
2,440
Meters
10:00.0
Time
2:02.9
Pace
162
Calories
162
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 190 |
| Drag Factor | 132 |
January 17, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 162 | 18 | 162 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | 18 | 143 |
| 4:00.0 | 489 | 2:02.6 | 189 | 952 | 32 | 18 | 167 |
| 6:00.0 | 490 | 2:02.4 | 191 | 956 | 33 | 19 | 172 |
| 8:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | 19 | 173 |
| 10:00.0 | 493 | 2:01.7 | 194 | 968 | 34 | 20 | 156 |
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Workout Graph
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