Tom Journey 500m row
500
Meters
2:06.4
Time
2:06.4
Pace
32
Calories
104
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 17 |
| Stroke Count | 37 |
| Drag Factor | 131 |
January 17, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 32 | 17 | 104 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 6 | 15 | 92 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 6 | 17 | 105 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 7 | 19 | 107 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 6 | 19 | 103 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 7 | 17 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.