Tom Journey v500m/1:00r...6 SkiErg
3,000
Meters
11:59.2
Time
1:59.8
Pace
198
Calories
148
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,400 |
| Overall Time | 17:59.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 47 |
| Stroke Count | 645 |
| Drag Factor | 106 |
January 21, 2026 11:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.2 | 3,000 | 1:59.8 | 203 | 999 | 47 | 148 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 51 | 152 | |
| r: 1:00 | 99 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 49 | 145 | |
| r: 1:00 | 89 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 47 | 151 | |
| r: 1:00 | 122 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 47 | 146 | |
| r: 1:00 | 33 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 47 | 144 | |
| r: 1:00 | 35 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 47 | 151 | |
| r: 1:00 | 22 | ||||||
| r400 |
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Workout Graph
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