Tom Journey 500m SkiErg
500
Meters
2:11.5
Time
2:11.5
Pace
30
Calories
158
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 40 |
| Stroke Count | 89 |
| Drag Factor | 106 |
January 21, 2026 11:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 30 | 40 | 158 |
| 0:29.9 | 100 | 2:29.5 | 105 | 602 | 5 | 34 | 137 |
| 0:25.6 | 200 | 2:08.0 | 167 | 843 | 6 | 40 | 157 |
| 0:25.4 | 300 | 2:07.0 | 171 | 992 | 7 | 43 | 160 |
| 0:25.3 | 400 | 2:06.5 | 173 | 853 | 6 | 45 | 172 |
| 0:25.2 | 500 | 2:06.0 | 175 | 857 | 6 | 43 | 167 |
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Workout Graph
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