Tom Journey 500m SkiErg
500
Meters
2:09.5
Time
2:09.5
Pace
30
Calories
156
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 41 |
| Stroke Count | 90 |
| Drag Factor | 108 |
January 30, 2026 16:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 30 | 41 | 156 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 5 | 33 | 123 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 7 | 43 | 147 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 6 | 45 | 163 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 6 | 44 | 175 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 6 | 44 | 175 |
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Workout Graph
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