Tom Journey v500m/1:00r...6 SkiErg
3,000
Meters
11:48.1
Time
1:58.0
Pace
202
Calories
160
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,322 |
| Overall Time | 17:48.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 49 |
| Stroke Count | 640 |
| Drag Factor | 107 |
January 30, 2026 16:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.1 | 3,000 | 1:58.0 | 213 | 1026 | 49 | 160 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 54 | 156 | |
| r: 1:00 | 89 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 52 | 152 | |
| r: 1:00 | 101 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 49 | 167 | |
| r: 1:00 | 30 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 49 | 161 | |
| r: 1:00 | 45 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 48 | 157 | |
| r: 1:00 | 35 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 48 | 169 | |
| r: 1:00 | 22 | ||||||
| r322 |
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Workout Graph
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