Tom Journey 30:00 row
7,158
Meters
30:00.0
Time
2:05.7
Pace
461
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 132 |
January 30, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,158 | 2:05.7 | 176 | 906 | 461 | 20 | 134 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 92 | 21 | 138 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 902 | 92 | 20 | 143 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 91 | 21 | 131 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 91 | 20 | 118 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 933 | 95 | 21 | 140 |
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Workout Graph
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