Tom Journey 500m row
500
Meters
2:12.0
Time
2:12.0
Pace
31
Calories
104
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 16 |
| Stroke Count | 37 |
| Drag Factor | 132 |
January 30, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 31 | 16 | 104 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 5 | 17 | 99 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 7 | 18 | 105 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 6 | 16 | 110 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 6 | 16 | 107 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 7 | 16 | 103 |
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Workout Graph
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