Tom Journey v1000m/2:00r...6 SkiErg
6,000
Meters
25:38.4
Time
2:08.2
Pace
371
Calories
148
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,147 |
| Overall Time | 37:38.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 42 |
| Stroke Count | 1110 |
| Drag Factor | 113 |
April 06, 2026 15:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:38.4 | 6,000 | 2:08.2 | 166 | 871 | 42 | 148 | |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 42 | 147 | |
| r: 2:00 | 40 | ||||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 43 | 149 | |
| r: 2:00 | 23 | ||||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 43 | 163 | |
| r: 2:00 | 19 | ||||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 44 | 142 | |
| r: 2:00 | 21 | ||||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 42 | 146 | |
| r: 2:00 | 22 | ||||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 44 | 144 | |
| r: 2:00 | 22 | ||||||
| r147 |
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Workout Graph
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