Tom Journey v500m/1:00r...6 SkiErg
3,000
Meters
12:01.4
Time
2:00.2
Pace
198
Calories
128
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,193 |
| Overall Time | 18:01.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 46 |
| Stroke Count | 583 |
| Drag Factor | 114 |
May 10, 2026 18:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:01.4 | 3,000 | 2:00.2 | 201 | 988 | 46 | 128 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 45 | 131 | |
| r: 1:00 | 22 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 47 | 128 | |
| r: 1:00 | 36 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 48 | 127 | |
| r: 1:00 | 34 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 48 | 122 | |
| r: 1:00 | 47 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 48 | 128 | |
| r: 1:00 | 32 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 46 | 135 | |
| r: 1:00 | 22 | ||||||
| r193 |
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Workout Graph
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