Tom Journey 5000m SkiErg
5,000
Meters
21:23.4
Time
2:08.3
Pace
311
Calories
132
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 43 |
| Stroke Count | 921 |
| Drag Factor | 113 |
May 15, 2026 16:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.4 | 5,000 | 2:08.3 | 166 | 872 | 311 | 43 | 132 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 30 | 35 | 134 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 832 | 30 | 43 | 147 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 862 | 31 | 44 | 119 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 900 | 32 | 45 | 127 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 871 | 31 | 44 | 120 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 873 | 31 | 44 | 119 |
| 2:07.2 | 3,500 | 2:07.2 | 170 | 877 | 31 | 44 | 135 |
| 2:07.3 | 4,000 | 2:07.3 | 170 | 904 | 32 | 44 | 126 |
| 2:07.7 | 4,500 | 2:07.7 | 168 | 873 | 31 | 44 | 146 |
| 2:06.1 | 5,000 | 2:06.1 | 175 | 913 | 32 | 44 | 147 |
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Workout Graph
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