Tom Journey 5000m SkiErg
5,000
Meters
21:26.9
Time
2:08.6
Pace
310
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 43 |
| Stroke Count | 935 |
| Drag Factor | 114 |
May 17, 2026 12:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.9 | 5,000 | 2:08.6 | 164 | 867 | 310 | 43 | 142 |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 30 | 38 | 140 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 830 | 30 | 42 | 138 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 867 | 31 | 44 | 146 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 861 | 31 | 44 | 155 |
| 2:08.2 | 2,500 | 2:08.2 | 166 | 870 | 31 | 45 | 141 |
| 2:07.5 | 3,000 | 2:07.5 | 169 | 875 | 31 | 45 | 117 |
| 2:07.6 | 3,500 | 2:07.6 | 168 | 902 | 32 | 44 | 134 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 870 | 31 | 44 | 148 |
| 2:08.2 | 4,500 | 2:08.2 | 166 | 870 | 31 | 46 | 150 |
| 2:06.2 | 5,000 | 2:06.2 | 174 | 912 | 32 | 46 | 154 |
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Workout Graph
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