Tom Journey v500m/1:00r...6 SkiErg
3,000
Meters
12:11.3
Time
2:01.8
Pace
193
Calories
140
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,215 |
| Overall Time | 18:11.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 47 |
| Stroke Count | 606 |
| Drag Factor | 113 |
May 23, 2026 18:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:11.3 | 3,000 | 2:01.8 | 193 | 950 | 47 | 140 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 49 | 133 | |
| r: 1:00 | 52 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 47 | 141 | |
| r: 1:00 | 31 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 47 | 140 | |
| r: 1:00 | 56 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 48 | 127 | |
| r: 1:00 | 31 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 47 | 152 | |
| r: 1:00 | 22 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 46 | 151 | |
| r: 1:00 | 23 | ||||||
| r215 |
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Workout Graph
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