Tom Journey 5000m SkiErg
5,000
Meters
21:19.3
Time
2:07.9
Pace
311
Calories
120
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 46 |
| Stroke Count | 992 |
| Drag Factor | 113 |
May 24, 2026 18:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.3 | 5,000 | 2:07.9 | 167 | 875 | 311 | 46 | 120 |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 30 | 41 | 118 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 868 | 31 | 47 | 123 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 867 | 31 | 46 | 117 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 900 | 32 | 47 | 113 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 869 | 31 | 48 | 96 |
| 2:07.8 | 3,000 | 2:07.8 | 168 | 873 | 31 | 47 | 123 |
| 2:08.0 | 3,500 | 2:08.0 | 167 | 871 | 31 | 47 | 115 |
| 2:08.1 | 4,000 | 2:08.1 | 167 | 871 | 31 | 47 | 117 |
| 2:07.2 | 4,500 | 2:07.2 | 170 | 877 | 31 | 46 | 146 |
| 2:05.5 | 5,000 | 2:05.5 | 177 | 917 | 32 | 48 | 138 |
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Workout Graph
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