Tom Journey 5000m row
5,000
Meters
20:39.3
Time
2:03.9
Pace
329
Calories
136
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 141 |
May 27, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.3 | 5,000 | 2:03.9 | 184 | 955 | 329 | 19 | 136 |
| 2:08.8 | 500 | 2:08.8 | 164 | 894 | 32 | 20 | 129 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 965 | 33 | 20 | 133 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 964 | 33 | 19 | 125 |
| 2:03.7 | 2,000 | 2:03.7 | 185 | 960 | 33 | 20 | 140 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 959 | 33 | 21 | 129 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 949 | 33 | 19 | 117 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 922 | 32 | 19 | 151 |
| 2:04.2 | 4,000 | 2:04.2 | 183 | 956 | 33 | 19 | 138 |
| 2:03.0 | 4,500 | 2:03.0 | 188 | 965 | 33 | 20 | 147 |
| 1:59.6 | 5,000 | 1:59.6 | 205 | 1023 | 34 | 22 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.