Tom Journey 5000m SkiErg
5,000
Meters
21:10.6
Time
2:07.0
Pace
313
Calories
120
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 46 |
| Stroke Count | 992 |
| Drag Factor | 113 |
May 30, 2026 17:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.6 | 5,000 | 2:07.0 | 171 | 886 | 313 | 46 | 120 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 31 | 45 | 129 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 875 | 31 | 47 | 125 |
| 2:06.6 | 1,500 | 2:06.6 | 172 | 909 | 32 | 47 | 116 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 878 | 31 | 46 | 111 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 873 | 31 | 46 | 134 |
| 2:06.6 | 3,000 | 2:06.6 | 172 | 909 | 32 | 46 | 120 |
| 2:07.7 | 3,500 | 2:07.7 | 168 | 873 | 31 | 47 | 109 |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 873 | 31 | 47 | 117 |
| 2:07.6 | 4,500 | 2:07.6 | 168 | 902 | 32 | 48 | 122 |
| 2:05.7 | 5,000 | 2:05.7 | 176 | 887 | 31 | 49 | 120 |
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Workout Graph
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