Tom Journey 500m SkiErg
500
Meters
2:23.6
Time
2:23.6
Pace
28
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 38 |
| Stroke Count | 91 |
| Drag Factor | 112 |
June 15, 2026 19:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 28 | 38 | 133 |
| 0:31.2 | 100 | 2:36.0 | 92 | 576 | 5 | 35 | 116 |
| 0:28.0 | 200 | 2:20.0 | 128 | 771 | 6 | 39 | 129 |
| 0:28.2 | 300 | 2:21.0 | 125 | 638 | 5 | 38 | 135 |
| 0:28.2 | 400 | 2:21.0 | 125 | 765 | 6 | 38 | 144 |
| 0:28.1 | 500 | 2:20.5 | 126 | 768 | 6 | 41 | 145 |
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Workout Graph
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