Tom Journey 10x500m/2:00r SkiErg
5,000
Meters
20:19.5
Time
2:01.9
Pace
321
Calories
126
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,219 |
| Overall Time | 40:19.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 49 |
| Stroke Count | 1031 |
| Drag Factor | 112 |
June 29, 2026 17:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.5 | 5,000 | 2:01.9 | 193 | 947 | 49 | 126 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 48 | 119 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 49 | 130 |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 48 | 122 |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 50 | 124 |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 50 | 131 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 51 | 122 |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 50 | 138 |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 50 | 124 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 51 | 117 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 53 | 136 |
| r219 |
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Workout Graph
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