Tom Journey 10x500m/2:00r SkiErg
5,000
Meters
19:57.5
Time
1:59.7
Pace
330
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,352 |
| Overall Time | 39:57.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 49 |
| Stroke Count | 1035 |
| Drag Factor | 112 |
July 04, 2026 14:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.5 | 5,000 | 1:59.7 | 204 | 992 | 49 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 51 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 50 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 50 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 49 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 49 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 47 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 50 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 49 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 49 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 54 | |
| r352 |
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Workout Graph
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