Tom Journey 500m row
500
Meters
2:02.4
Time
2:02.4
Pace
33
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 41 |
| Drag Factor | 141 |
July 04, 2026 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.4 | 500 | 2:02.4 | 191 | 970 | 33 | 19 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 22 |
| 0:24.8 | 200 | 2:04.0 | 184 | 1016 | 7 | 17 |
| 0:24.7 | 300 | 2:03.5 | 186 | 874 | 6 | 19 |
| 0:24.2 | 400 | 2:01.0 | 198 | 1041 | 7 | 20 |
| 0:24.0 | 500 | 2:00.0 | 203 | 1050 | 7 | 22 |
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Workout Graph
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