Tom Journey v500m/2:00r...5 SkiErg
2,500
Meters
9:46.5
Time
1:57.3
Pace
170
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,713 |
| Overall Time | 19:46.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 50 |
| Stroke Count | 521 |
| Drag Factor | 112 |
July 06, 2026 16:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.5 | 2,500 | 1:57.3 | 217 | 1043 | 50 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 51 | |
| r: 2:00 | 45 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 49 | |
| r: 2:00 | 38 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 51 | |
| r: 2:00 | 55 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 50 | |
| r: 2:00 | 52 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 50 | |
| r: 2:00 | 23 | |||||
| r213 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.