Tom Journey 500m SkiErg
500
Meters
2:10.0
Time
2:10.0
Pace
30
Calories
115
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 40 |
| Stroke Count | 88 |
| Drag Factor | 113 |
July 07, 2026 14:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 30 | 40 | 115 |
| 0:27.2 | 100 | 2:16.0 | 139 | 794 | 6 | 35 | 104 |
| 0:26.3 | 200 | 2:11.5 | 154 | 821 | 6 | 36 | 118 |
| 0:26.1 | 300 | 2:10.5 | 157 | 827 | 6 | 41 | 119 |
| 0:25.7 | 400 | 2:08.5 | 165 | 840 | 6 | 44 | 114 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 46 | 123 |
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Workout Graph
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