Tom Journey 18:22 row
4,473
Meters
18:22.4
Time
2:03.2
Pace
298
Calories
135
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 141 |
July 07, 2026 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:22.4 | 4,473 | 2:03.2 | 187 | 973 | 298 | 21 | 135 |
| 2:03.1 | 500 | 2:03.1 | 188 | 965 | 33 | 20 | 113 |
| 4:04.0 | 500 | 2:00.9 | 198 | 1012 | 34 | 21 | 115 |
| 6:03.3 | 500 | 1:59.3 | 206 | 1025 | 34 | 22 | 139 |
| 8:04.5 | 500 | 2:01.2 | 197 | 980 | 33 | 22 | 138 |
| 10:06.9 | 500 | 2:02.4 | 191 | 970 | 33 | 21 | 132 |
| 12:09.9 | 500 | 2:03.0 | 188 | 965 | 33 | 21 | 147 |
| 14:12.0 | 500 | 2:02.1 | 192 | 1002 | 34 | 21 | 149 |
| 16:14.8 | 500 | 2:02.8 | 189 | 967 | 33 | 22 | 147 |
| 18:10.5 | 473 | 2:02.3 | 191 | 964 | 31 | 22 | 143 |
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Workout Graph
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