Tom Journey 500m row
500
Meters
2:06.8
Time
2:06.8
Pace
33
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 43 |
| Drag Factor | 140 |
July 07, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.8 | 500 | 2:06.8 | 172 | 936 | 33 | 20 |
| 0:30.1 | 100 | 2:30.5 | 103 | 717 | 6 | 20 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1063 | 7 | 20 |
| 0:24.8 | 300 | 2:04.0 | 184 | 1016 | 7 | 19 |
| 0:24.6 | 400 | 2:03.0 | 188 | 878 | 6 | 20 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1063 | 7 | 23 |
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Workout Graph
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