Tom Journey 500m SkiErg
500
Meters
2:11.0
Time
2:11.0
Pace
30
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 41 |
| Stroke Count | 90 |
| Drag Factor | 114 |
July 09, 2026 09:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 30 | 41 |
| 0:27.4 | 100 | 2:17.0 | 136 | 656 | 5 | 37 |
| 0:26.5 | 200 | 2:12.5 | 150 | 815 | 6 | 38 |
| 0:26.3 | 300 | 2:11.5 | 154 | 958 | 7 | 43 |
| 0:25.6 | 400 | 2:08.0 | 167 | 843 | 6 | 45 |
| 0:25.2 | 500 | 2:06.0 | 175 | 857 | 6 | 45 |
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Workout Graph
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