Tom Journey v500m/2:00r...10 SkiErg
5,000
Meters
19:59.1
Time
1:59.9
Pace
329
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,342 |
| Overall Time | 39:59.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 54 |
| Stroke Count | 1127 |
| Drag Factor | 113 |
July 09, 2026 10:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.1 | 5,000 | 1:59.9 | 203 | 987 | 54 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 53 | |
| r: 2:00 | 47 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 54 | |
| r: 2:00 | 42 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 55 | |
| r: 2:00 | 31 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 57 | |
| r: 2:00 | 19 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 54 | |
| r: 2:00 | 38 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 54 | |
| r: 2:00 | 47 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 56 | |
| r: 2:00 | 33 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 53 | |
| r: 2:00 | 40 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 53 | |
| r: 2:00 | 23 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 54 | |
| r: 2:00 | 22 | |||||
| r342 |
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Workout Graph
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