Tom Journey 5000m SkiErg
5,000
Meters
21:21.4
Time
2:08.1
Pace
311
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 49 |
| Stroke Count | 1060 |
| Drag Factor | 111 |
July 13, 2026 16:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.4 | 5,000 | 2:08.1 | 166 | 873 | 311 | 49 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 31 | 45 |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 884 | 31 | 49 |
| 2:06.6 | 1,500 | 2:06.6 | 172 | 909 | 32 | 50 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 875 | 31 | 50 |
| 2:07.8 | 2,500 | 2:07.8 | 168 | 873 | 31 | 48 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 871 | 31 | 50 |
| 2:08.3 | 3,500 | 2:08.3 | 166 | 897 | 32 | 49 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 832 | 30 | 51 |
| 2:10.1 | 4,500 | 2:10.1 | 159 | 857 | 31 | 51 |
| 2:09.6 | 5,000 | 2:09.6 | 161 | 861 | 31 | 52 |
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Workout Graph
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