Tom Journey 5000m row
5,000
Meters
20:04.9
Time
2:00.4
Pace
337
Calories
160
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 140 |
July 14, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.9 | 5,000 | 2:00.4 | 200 | 1006 | 337 | 21 | 160 |
| 2:02.2 | 500 | 2:02.2 | 192 | 972 | 33 | 21 | 147 |
| 2:00.6 | 1,000 | 2:00.6 | 200 | 985 | 33 | 21 | 157 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 1018 | 34 | 22 | 160 |
| 2:00.5 | 2,000 | 2:00.5 | 200 | 1015 | 34 | 22 | 174 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 1014 | 34 | 22 | 159 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 984 | 33 | 22 | 146 |
| 2:00.7 | 3,500 | 2:00.7 | 199 | 1014 | 34 | 22 | 179 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 1019 | 34 | 22 | 172 |
| 2:00.5 | 4,500 | 2:00.5 | 200 | 985 | 33 | 22 | 162 |
| 1:58.8 | 5,000 | 1:58.8 | 209 | 1060 | 35 | 23 | 147 |
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Workout Graph
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