Tom Journey 5000m SkiErg
5,000
Meters
20:54.3
Time
2:05.4
Pace
318
Calories
128
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 49 |
| Stroke Count | 836 |
| Drag Factor | 111 |
July 19, 2026 12:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.3 | 5,000 | 2:05.4 | 177 | 912 | 318 | 49 | 128 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 33 | 50 | 157 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 932 | 32 | 50 | 149 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 929 | 32 | 49 | 117 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 922 | 32 | 49 | 133 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 915 | 32 | 49 | 116 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 882 | 31 | 49 | 120 |
| 2:06.6 | 3,500 | 2:06.6 | 172 | 909 | 32 | 49 | 122 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 870 | 31 | 48 | 122 |
| 2:07.6 | 4,500 | 2:07.6 | 168 | 874 | 31 | 48 | 121 |
| 2:06.8 | 5,000 | 2:06.8 | 172 | 908 | 32 | 50 | 125 |
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Workout Graph
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