Tom Journey v1:00/r...20 row
4,881
Meters
20:00.0
Time
2:02.9
Pace
314
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,881 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 136 |
July 19, 2026 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,881 | 2:02.9 | 188 | 942 | 23 | 150 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 20 | 126 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 22 | 144 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | 154 |
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 23 | 148 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | 139 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 20 | 165 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 21 | 153 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | 166 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 25 | 166 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | 152 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 20 | 143 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 22 | 156 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | 150 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 | 145 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | 148 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 23 | 151 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 26 | 154 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | 144 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 | 149 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | 147 |
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Workout Graph
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