Tom Journey 500m row
500
Meters
2:09.0
Time
2:09.0
Pace
33
Calories
123
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 40 |
| Drag Factor | 131 |
July 19, 2026 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.0 | 500 | 2:09.0 | 163 | 920 | 33 | 18 | 123 |
| 0:32.4 | 100 | 2:42.0 | 82 | 666 | 6 | 17 | 117 |
| 0:24.3 | 200 | 2:01.5 | 195 | 1037 | 7 | 17 | 119 |
| 0:24.4 | 300 | 2:02.0 | 193 | 885 | 6 | 20 | 123 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1058 | 7 | 20 | 124 |
| 0:24.0 | 500 | 2:00.0 | 203 | 1050 | 7 | 20 | 133 |
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Workout Graph
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