Tom Journey 500m row
500
Meters
2:06.9
Time
2:06.9
Pace
32
Calories
118
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 39 |
| Drag Factor | 127 |
July 21, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.9 | 500 | 2:06.9 | 171 | 907 | 32 | 18 | 118 |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 6 | 18 | 95 |
| 0:25.5 | 200 | 2:07.5 | 169 | 847 | 6 | 19 | 113 |
| 0:24.9 | 300 | 2:04.5 | 181 | 1012 | 7 | 17 | 127 |
| 0:25.1 | 400 | 2:05.5 | 177 | 860 | 6 | 19 | 128 |
| 0:25.3 | 500 | 2:06.5 | 173 | 996 | 7 | 19 | 128 |
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Workout Graph
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