Tom Journey v1:00/r...20 row
4,902
Meters
20:00.0
Time
2:02.3
Pace
318
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,902 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 126 |
July 21, 2026 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,902 | 2:02.3 | 191 | 954 | 23 | 146 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 19 | 130 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 21 | 130 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 25 | 142 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 23 | 139 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 27 | 144 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 20 | 138 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 24 | 146 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 138 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 22 | 134 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 26 | 146 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 20 | 142 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 22 | 129 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | 156 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 23 | 146 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 156 |
| 1:00.0 | 217 | 2:18.2 | 132 | 780 | 21 | 144 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 22 | 166 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | 166 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 22 | 158 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 30 | 182 |
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Workout Graph
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