Tom Journey 500m row
500
Meters
2:08.8
Time
2:08.8
Pace
32
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 41 |
| Drag Factor | 127 |
July 21, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.8 | 500 | 2:08.8 | 164 | 894 | 32 | 19 | 139 |
| 0:28.1 | 100 | 2:20.5 | 126 | 768 | 6 | 21 | 127 |
| 0:25.2 | 200 | 2:06.0 | 175 | 857 | 6 | 17 | 140 |
| 0:25.0 | 300 | 2:05.0 | 179 | 1008 | 7 | 19 | 136 |
| 0:25.3 | 400 | 2:06.5 | 173 | 853 | 6 | 19 | 147 |
| 0:25.1 | 500 | 2:05.5 | 177 | 1003 | 7 | 19 | 149 |
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Workout Graph
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