Tom Journey v500m/2:00r...10 SkiErg
5,000
Meters
20:17.1
Time
2:01.7
Pace
324
Calories
135
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,511 |
| Overall Time | 40:17.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 51 |
| Stroke Count | 1084 |
| Drag Factor | 109 |
July 22, 2026 17:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:17.1 | 5,000 | 2:01.7 | 194 | 958 | 51 | 135 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 51 | 125 | |
| r: 2:00 | 92 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 51 | 144 | |
| r: 2:00 | 51 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 52 | 114 | |
| r: 2:00 | 98 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 53 | 136 | |
| r: 2:00 | 49 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 51 | 147 | |
| r: 2:00 | 48 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 52 | 140 | |
| r: 2:00 | 40 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 54 | 146 | |
| r: 2:00 | 23 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 48 | 143 | |
| r: 2:00 | 59 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 51 | 130 | |
| r: 2:00 | 30 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 51 | 133 | |
| r: 2:00 | 21 | ||||||
| r511 |
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Workout Graph
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