Tom Journey v500m/2:00r...6 SkiErg
3,000
Meters
11:51.3
Time
1:58.5
Pace
199
Calories
97
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,346 |
| Overall Time | 23:51.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 51 |
| Stroke Count | 579 |
| Drag Factor | 109 |
July 28, 2026 16:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.3 | 3,000 | 1:58.5 | 210 | 1007 | 51 | 97 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 49 | 93 | |
| r: 2:00 | 58 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 52 | 99 | |
| r: 2:00 | 76 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 51 | 98 | |
| r: 2:00 | 32 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 51 | 97 | |
| r: 2:00 | 61 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 52 | 98 | |
| r: 2:00 | 46 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 53 | 98 | |
| r: 2:00 | 73 | ||||||
| r346 |
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Workout Graph
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