Tom Journey v1:00/r...20 row
4,931
Meters
20:00.0
Time
2:01.6
Pace
318
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,931 |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 126 |
July 29, 2026 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,931 | 2:01.6 | 194 | 954 | 23 | 160 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 19 | 106 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 22 | 131 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | 138 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 22 | 136 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | 154 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 22 | 152 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 23 | 160 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | 169 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 22 | 162 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 27 | 170 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 20 | 165 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 23 | 171 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 | 174 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 22 | 167 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | 177 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 21 | 174 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 22 | 177 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | 178 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | 176 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | 177 |
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Workout Graph
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